Latest Posts
Unlocking the Science of Happiness: The Four Neurochemicals
Meet dopamine, serotonin, oxytocin, and endorphins — and discover how to support your brain’s natural feel-good systems.
How to Start Surfing: A Beginner’s Guide to Catching Your First Wave
Thinking of learning to surf? Here's a down-to-earth guide for beginners — from choosing your gear to your first paddle out.
How to Start Rowing: Team, Technique & Mental Calm
Want to take up rowing? This post explains how to get started, join a club, and build connection, strength and peace on the water.
How to Bring Blue Mind Home: Sea-Inspired Rituals
Simple science-backed rituals to bring ocean calm into your daily life — from journals to sound machines and coastal scents.
A Psychologist’s Blue Mind Self-Care Routine
Peek into my personal routine rooted in blue mind science, with beach walks, mindful writing & sea-inspired calm.
15 Science-Backed Facts About Why the Sea Is Good for Mental Health
Discover how the sea lowers stress, improves mood, boosts immune health, and more — all supported by peer-reviewed science.
How Surfing Helps My Mental Health
My personal journey of finding healing and community through surfing — supported by research on surf therapy and trauma recovery.
Welcome to My Mental Health Blog
Why I started this blog: combining my experience as a psychologist, patient, and sea lover to provide science-based mental health support.