A Psychologist’s Blue Mind Self-Care Routine
Over the years, I’ve crafted a self-care routine rooted in what’s called “blue mind science” — the idea that proximity to water profoundly soothes the mind. Research backs this up, showing reduced cortisol, improved mood, and even immune benefits. Here’s what a typical blue mind day looks like for me:
- Morning coastal walk or surf: The cold water wakes me up, the vast horizon recentres me. I always bring a colourful beach towel that feels like a small celebration.
- Midday reflection: I jot notes in my self-care journal to process emotions and mark small wins.
- Evening unwind: I’ll read books that explore nature & awe, like Blue Mind, or listen to ocean sounds on my sound machine.
None of this is about perfection. It’s about sprinkling small, sea-inspired moments through my day to regulate stress, soothe trauma’s edges, and come home to myself.
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