15 Science-Backed Facts About Why the Sea Is Good for Mental Health

Reduces Stress Hormones: Coastal environments lower cortisol, our stress hormone. (White et al., 2013)
Improves Mood & Well-Being: Living near the coast is linked to greater happiness. (Garrett et al., 2019)
Enhances Cognitive Function: Nature improves focus and memory. (Berman et al., 2008)
Promotes Physical Activity: Being by the water encourages movement. (de Vries et al., 2003)
Supports Social Connection: Beaches help foster community and reduce loneliness. (White et al., 2020)
Improves Sleep Quality: Listening to gentle waves aids relaxation & sleep. (Annerstedt et al., 2013) Try it at home with this sound machine & light I love.
Boosts Immune Function: Sea air and seawater may support immunity. (Tsuboi et al., 2015)
Lowers Anxiety & Depression: Blue spaces reduce symptoms of anxiety & depression. (Gascon et al., 2017)
Increases Vitamin D: Sunlight by the sea helps produce Vitamin D. (Holick, 2007) Bring a bright, cozy beach towel on your next outing.
Stimulates Parasympathetic Nervous System: The sea’s sensory input activates our calm system. (Völker & Kistemann, 2015)
Enhances Creativity & Problem-Solving: Blue spaces can boost creativity. (Atchley et al., 2012)
Promotes Mindfulness: The rhythm of waves encourages presence. (Ryan et al., 2010) I use this self-care & mindfulness journal to capture peaceful moments.
Reduces Inflammation Linked to Stress: Nature can lower systemic inflammation. (Coombes et al., 2020)
Offers Awe & Connectedness: The sea’s vastness inspires awe, improving well-being. (Shiota et al., 2007) This book on awe & blue mind is a beautiful read.
Natural Detox & Cleansing: Sea air rich in negative ions may uplift mood. (Kumar et al., 2016) Try a beach day essential oil set or a soft sea-salt candle at home.

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